One of the most popular new year’s resolutions is to exercise more. Many of us set ambitious goals requiring a big, regular commitment, but then abandon them because they’re too much to fit in. Plans to exercise more in the new year are often broken within a month.
So how can we exercise more regularly in the new year?
If the aim is to build long-term fitness and health, the exercise must be sustainable. It may be achievable to resolve to do an extra few minutes of muscle-strengthening exercises every day.
Fair and balanced apart from the overly cuddly headline. Got to start somewhere and going straight to the gym does not work for everyone.