That’s the findings from a human clinical trial done for the Pasture Raised Advantage research programme to explore the health and wellbeing benefits of eating pasture-raised beef and lamb as part of a balanced diet, compared to grain-finished beef or a plant-based alternative.
The project, which involved researchers at AgResearch, the University of Auckland, Massey University and the Riddet Institute, shows that red meat is probably a better source of protein for the body than highly processed plant-based products promoted as meat alternatives.
Plants are for ruminants, not humans.